Asked by Anonymous User
on 28/5/20
mero alii din vayo sarir ko anga haru dukhna thaleko xa kaile haat kaile khutta kaile kokha kaile back malai ali anxiety xa rw overweight xu tyo bahek kehi medical condition xaina nata maile din ma dherai exercise garxu nata kaam ko overload xa k karad le dukhna sakla ?
Psychiatry and Mental Health , 5 Years of practice
Anxiety र overweight छ भने यस्को कारण पनि हुन सक्छ। नियमित हल्का ब्यायाम, योगा, ध्यान गर्ने अनी relaxation techniques,deep breathing exercise सिकनुहोस। समयमा खानपान र निंद्रा मा ध्यान दिनु, Social media र news कम गरी हेरनूस केही फाईदा हुनछ की।
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