Asked by Anonymous User
on 18/4/20
नमस्कार विगत 12 दिन देखि म राती मा सुत्न सकेको नै छैन न त मलाई कुनै कुरा को टेन्सन छ न त तनाव नै लिगेको छु । यदि निदाउन लागे भने पनि खोइ के हुन्छ विऊजी हाल्छु । मलाई अरु केही भएको छैन ।यसको के उपाय हुन सक्छ । खाना पनि मिठो भएकै छ फेमिली मै छु बाहिरी कुनै कुरा को तनाव छैन ।
General Physician
Lockdown le garda bahira jane ,ghumfir garne, job garne or physical activities sab thappa vayech. Aile vaneko manche ko gharmai khane basne movie ra mobile mai time pass hudaicha. physical activities limit or none ko barabar cha. Hamro body ko activities jati dherai huncha , jati calorie kharcha huncha, tyati nai body tired huncha ra compensatory rest chahincha jun sound sleep bata hunch. tyasaile bihana beluka at least 1 hr pasina aune gari exercise garnus. proper ra adequate diet linus. sakbhar diuso na sutnus baru kunai kriyaklap ma byasta rakhnus afulai. and let's see if you get proper sleep.
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